{"id":17483,"date":"2016-08-18T08:00:59","date_gmt":"2016-08-18T12:00:59","guid":{"rendered":"https:\/\/simpleprogrammer.com\/?p=17483"},"modified":"2018-04-12T13:40:19","modified_gmt":"2018-04-12T17:40:19","slug":"stop-wasting-time-work","status":"publish","type":"post","link":"https:\/\/simpleprogrammer.com\/stop-wasting-time-work\/","title":{"rendered":"How To Stop Wasting Your Time At Work"},"content":{"rendered":"<p>Getting stuff done is of major importance for anyone who wants to accomplish major goals in their lives. Most of the successful people I know have developed an amazing virtue, which is finishing things.\u00a0However, in order to get stuff done, you first need to learn how to spend your time the right way, by focusing on things that matter and by establishing priorities in life.<\/p>\n<p>A big mistake most people make when it comes to being productive is wasting their time. They spend and invest their time in things that don&#8217;t matter. And when it comes to getting stuff done, the world is not ok with it.<\/p>\n<p>So, in this video, I&#8217;ll talk more about how you can stop wasting your time at work and what techniques you should be implementing in order to increase your productive time. Watch this video and find out!<\/p>\n<p><center><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lwePjf2cp-k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><\/center><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Creating a blog is one investment well worth your time. If you're looking to give your career a boost, I highly recommend it. Check out my blogging course here.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:961,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\">Creating a blog is one investment well worth your time. If you&#8217;re looking to give your career a boost, I highly recommend it. <a href=\"https:\/\/simpleprogrammer.com\/products\/create-blog\/\">Check out my blogging course here<\/a>.<\/span><\/em><\/p>\n<p><strong>John Sonmez:\u00a0<\/strong><\/p>\n<p>Hey what\u2019s up. John Sonmez from simpleprogrammer.com. So I\u2019ve got a question here that is sort of related to both business and fitness here so I thought I\u2019d answer this one. This is a good question, I think, you know, that I don\u2019t think I\u2019ve really talked about very much even when I\u2019ve talked about kind of my story or how I built Simple Programmer and stuff. I&#8217;m going to kind of summarize this. I\u2019ll read a couple of excerpts from here, but this is from Kurt and it\u2019s a fairly long email here.<\/p>\n<p>Basically, Kurt says that he\u2019s been building a programming business and he\u2019s working up to 10 hours a day, 7 days a week. So it\u2019s a lot of time. He\u2019s disciplined to cut out all distractions. He says that he\u2019s noticing burnout sometimes and stare at his screens for hours at a time doing nothing. \u201cThis non-activity wastes about 5-8 hours of the 70-ish hours I work in a week.\u201d That\u2019s what happens when you overdo it and you sit there and you procrastinate and you\u2019re not doing anything. Sometimes working so many extra hours is not good, although\u2014I don\u2019t want to discourage you if you\u2019ve got the right work ethics. Sometimes you\u2019ve got to bust the ass. You just got to do that.<\/p>\n<p>That\u2019s good. He says that, \u201cMy first questions is is anything like this happen to you where you just stare at the screen and can\u2019t work for a period of time?\u201d I\u2019ll break here to answer that question. Yes, definitely. I\u2019ve definitely experienced this. It happens, especially\u2014you know, one of the rules that I have that I think is a good role to develop is every time\u2014I don\u2019t always follow this rule, but I try to. I&#8217;m not perfect, but I try to\u2014whenever I sit at my desk, I have this rule that says, \u201cI must know what I&#8217;m going to do.\u201d<\/p>\n<p>As soon as my\u2014before my fingers touch the keyboard, know what you\u2019re going to do. It\u2019s a really good rule because that will prevent you from sitting at the screen staring because\u2014time is only wasted when you don\u2019t do what you intend to do. If you intended to watch YouTube videos of cats all day but that\u2019s what you intended, that time was not wasted at all because that\u2019s what you intended to do. If you intended to write your program or write your book, or write your blogpost or whatever it is and you watch cat videos all day, you failed and you\u2019re going to feel the failure. That\u2019s why I say know what you\u2019re supposed to do and that will kind of avoid that glazed over. I want to get sort of another cure for this in a second which is related to fitness here.<\/p>\n<p>He says here, basically, he\u2019s been devoting\u2014\u201cNow, I have been thinking of why this happens and realize since I devote my time to make my business successful I have no time to eat healthy. Everything I eat is microwaved and fastfood, and as far as fitness, I&#8217;m not overweight but I haven\u2019t exercised in years.\u201d Then he goes on to say, \u201cFrom watching your videos, I noticed you have a successful business and have done dieting and fitness. I also heard you work always doing fitness\/dieting. So I\u2019m wondering. Did your business take off before or after started dieting\/fitness? How did dieting\/fitness affect your productivity\/business when you made the switch? My current mindset is that you do that after your business has taken off and successful. As I think, to have a successful business, you need to put a 100% time in as when you\u2019re not someone else\u2019s.\u201d He goes on to say, \u201cBasically, when you\u2019re dieting and training someone else is out there working their business and beating you.\u201d He\u2019s wondering if he should stick to what he\u2019s doing or if he should incorporate fitness and dieting, and whatnot.<\/p>\n<p>Here\u2019s the deal. I did not start to have major success in my life until I started really focusing on diet and fitness. It might seem kind of contrary like how would that make sense because, obviously, you have less time. It\u2019s because there\u2019s this relation between physical discipline and mental discipline, right? I\u2019ll probably do a question\u2014actually, I have a question to talk about mental discipline, but I&#8217;m going to get into it a little bit here on how to develop which is physical discipline.<\/p>\n<p>If you\u2019re wondering how to develop mental discipline, start with physical discipline. If you can make yourself run 10 miles, then you\u2019re going to have the mental\u2014that\u2019s going to cause you to have mental discipline, and that\u2019s going to apply to other areas of your life. So that sitting at the screen for 5-8 hours just blankly or seeing up Facebook or watching YouTube videos, that comes from a lack of mental discipline, essentially or not having the duration of the endurance, the mental endurance. If you become physically disciplined in your diet, in fitness, and you\u2019re achieving these kind of goals, it\u2019s going to mentally prepare you for business.<\/p>\n<p>As I developed that sort of work ethic, that discipline that\u2019s necessary\u2014I did a video on developing discipline. You can check out this video here. Essentially, as you develop that, that is going to\u2014that helped me to focus and to say, \u201cOkay, I&#8217;m going to get this stuff done.\u201d It helped me become a finisher, right? I did a blogpost on becoming a finisher. This is one of my favorite blogposts because this was a changing point in my life and that\u2019s\u2014one thing is like I think there are successful people that are able to be successful, and they\u2019re out of shape and they don\u2019t pay attention to their diet and they\u2019re not fit. But when I look at the most successful that I know, usually they\u2019re also the people that are running and they\u2019re people that are lifting weights and doing crossfit and doing all this stuff, because they have that\u2014it\u2019s hard to have one work ethic to one part of your life and not have it carry over to the other, both positive and negative.<\/p>\n<p>I would encourage you\u2014let\u2019s dance a little bit. I would encourage you to take more of an effort of working on this other side and then I think you\u2019re going to see productivity increases. Not just from\u2014we talk about the mental toughness, but there\u2019s another aspect to this which is also energy levels. Strangely enough, the more that you work out, the more that you\u2019re physically active, the more energy you\u2019ll have. The more energy you spend, the more you\u2019ll have. It\u2019s sort of like giving. The more you give, the more you get. It happens with energy too. I\u2019ve noticed it.<\/p>\n<p>One think that I\u2019ve always done too and I\u2019ll tell you this is\u2014without going too far off sidetracked is I\u2019ve always prioritized. Even today, I will not miss\u2014the number one thing that\u2019s most important in my day is getting my workout done and eating right. Everything else takes second to that I\u2019ll tell you. Even today, no matter what the problem is or what the situation is, I pretty much prioritize that and that\u2019s what you need to do. I did that when I was doing 56 Pluralsight courses, doing 30 in a year and doing all that crazy stuff that I did, and that was critical to it.<\/p>\n<p>Make an appointment with yourself on the calendar if you have to and stick to it, and get that part of your life working and then you\u2019re going to find that you\u2019re going to have more energy and you\u2019re going to be\u2014because it\u2019s not just about the time, right? You\u2019re very concern about \u201cI&#8217;m going to work as many hours as possible.\u201d It\u2019s about leveraging the time. It\u2019s about you can work one hour and get 10 minutes\u2019 worth of work done, but you can also work one hour and get 10 hours\u2019 worth of work done. It\u2019s all about that leverage.<\/p>\n<p>I think fitness and diet, I think getting in shape, getting mentally strong, I think that will help you to be able to leverage time better and then you\u2019ll be able to better use the time. You still got to work hard. You still got to put in the hours. I&#8217;m not one of those people that says, \u201cOh, you can just work 20 hours a week and whatever.\u201d No. You got to bust the ass for a while just to build the business. Everyone who has built a business know as you\u2019re going to pull 60, 70-hour weeks. I did it. Everyone that I know that are successful did it, but that doesn\u2019t mean that you\u2019re working out\u2014that you have to work smart as well. You\u2019ve got to work hard. You\u2019ve got to work smart. Both of them and getting your diet and in shape and your fitness goals going that\u2019s going to help you to work smart.<\/p>\n<p>Anyway, that\u2019s my take on it. If you have an idea about it, if you\u2019ve got some comments to leave, leave them below and leave a thumbs-up if you agree with me. I\u2019ll talk to you next time and don\u2019t forget to subscribe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting stuff done is of major importance for anyone who wants to accomplish major goals in their lives. Most of the successful people I know have developed an amazing virtue, which is finishing things.\u00a0However, in order to get stuff done, you first need to learn how to spend your time the right way, by focusing&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[162229169],"tags":[],"class_list":["post-17483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Stop Wasting Your Time At Work - Simple Programmer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpleprogrammer.com\/products\/careerguide\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stop Wasting Your Time At Work - Simple Programmer\" \/>\n<meta property=\"og:description\" content=\"Getting stuff done is of major importance for anyone who wants to accomplish major goals in their lives. Most of the successful people I know have developed an amazing virtue, which is finishing things.\u00a0However, in order to get stuff done, you first need to learn how to spend your time the right way, by focusing...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simpleprogrammer.com\/products\/careerguide\" \/>\n<meta property=\"og:site_name\" content=\"Simple Programmer\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-18T12:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-12T17:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simpleprogrammer.com\/wp-content\/uploads\/2016\/08\/How-To-Stop-Wasting-Your-Time-At-Work.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Sonmez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Sonmez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/products\\\/careerguide#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/stop-wasting-time-work\\\/\"},\"author\":{\"name\":\"John Sonmez\",\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/#\\\/schema\\\/person\\\/1abc70edfb189184827740310672de67\"},\"headline\":\"How To Stop Wasting Your Time At Work\",\"datePublished\":\"2016-08-18T12:00:59+00:00\",\"dateModified\":\"2018-04-12T17:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/stop-wasting-time-work\\\/\"},\"wordCount\":1844,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/products\\\/careerguide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simpleprogrammer.com\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/How-To-Stop-Wasting-Your-Time-At-Work.png\",\"articleSection\":[\"YouTube\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/simpleprogrammer.com\\\/products\\\/careerguide#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/simpleprogrammer.com\\\/stop-wasting-time-work\\\/\",\"url\":\"https:\\\/\\\/simpleprogrammer.com\\\/products\\\/careerguide\",\"name\":\"How To Stop Wasting Your Time At Work - 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