Get Up And Code 045: John Sonmez’s Fitness Routine
In this episode I go over my own personal fitness plan and explain why I do what I do. If…
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In this episode I go over my own personal fitness plan and explain why I do what I do. If…
In this episode of Get Up and CODE, I interview Eric Smith about his amazing weight loss of 90 pounds…
This is my first solo episode of Get Up and CODE. Last episode was Iris’s last episode. It was harder…
In this episode of Get Up and CODE, Iris and I got to speak to Austin Dimmer about his experiences…
I’ve been wanting to interview someone from Fitbit on Get Up and CODE for a while now and Iris and…
Yes, that is right. We actually got Scott Hanselman on the show. How cool is that? Scott is actually quite…
Pretty excited about this episode. Iris, and I had the rare honor of getting to interview Marion Nestle in this…
What do you think about competition? Do you love competing or hate competing? I, myself, find competition to be a…
It is that time of year again when everyone is making new years resolutions to finally lose weight and get…
I hate running. But… I run 3.1 miles (5 kilometers) three times a week. That relatively short distance doesn’t seem…